Quail Eggs

A Nutrient-Dense Superfood

Quail eggs, produced organically by our Oman-based company, are small but mighty, offering a wealth of nutritional benefits. Despite their size—about one-fifth the size of a chicken egg—they are packed with essential vitamins, minerals, and other nutrients, making them a fantastic addition to a healthy diet. Below is a comprehensive overview of quail eggs, their nutritional profile, health benefits, and culinary uses.

Nutritional Profile

Quail eggs are a nutrient-dense food, providing a concentrated source of vitamins and minerals. A single quail egg (approximately 9-10 grams) contains:

  • Calories: ~14 kcal
  • Protein: ~1.2 g (high-quality, complete protein with all essential amino acids)
  • Fat: ~1 g (including healthy omega-3 and omega-6 fatty acids)
  • Cholesterol: ~76 mg (higher per gram than chicken eggs, but beneficial in moderation)
  • Carbohydrates: ~0.1 g

Key vitamins and minerals include:

  • Vitamin B1 (Thiamin): Up to 4 times more than chicken eggs, supporting energy metabolism and nerve function.
  • Vitamin B2 (Riboflavin): Up to 15 times more than chicken eggs, aiding energy production and skin health.
  • Vitamin B12: Essential for red blood cell formation and neurological health.
  • Vitamin A: Supports vision, immune function, and skin health.
  • Vitamin D: Promotes calcium absorption for strong bones and immune health.
  • Iron: Higher than chicken eggs, aiding in oxygen transport and preventing anemia.
  • Selenium: A powerful antioxidant that supports thyroid function and immunity.
  • Choline: Crucial for brain health, liver function, and neurotransmitter production.
  • Zinc: Supports immune function and wound healing.
  • Calcium and Phosphorus: Essential for bone and teeth health.
  • Antioxidants: Including vitamin C and ovomucoid protein, which reduce inflammation and may alleviate allergies.

Health Benefits

Quail eggs offer numerous health benefits due to their rich nutrient content:

  • Boosts Energy and Metabolism: High levels of B vitamins, particularly B1 and B2, enhance energy production and metabolic efficiency.
  • Supports Muscle and Tissue Repair: The complete protein profile provides essential amino acids for muscle growth and cell repair.
  • Improves Brain Health: Choline and B12 support cognitive function, memory, and nervous system health.
  • Strengthens Immunity: Selenium, zinc, and vitamins A and D bolster the immune system, helping fight infections.
  • Promotes Heart Health: Omega-3 fatty acids and antioxidants reduce inflammation and support cardiovascular health, though cholesterol should be consumed in moderation.
  • Enhances Bone Health: Calcium, phosphorus, and vitamin D work together to maintain strong bones and teeth.
  • Prevents Anemia: Iron and B12 support red blood cell production, combating fatigue and anemia.
  • May Reduce Allergies: Ovomucoid protein in quail eggs is believed to have anti-allergic properties, potentially easing symptoms like asthma or rhinitis.
  • Supports Skin and Vision: Vitamins A and B2 promote healthy skin and protect against vision-related issues like macular degeneration.

Organic Advantage

Our quail eggs are produced with 100% organic standards, ensuring they are free from synthetic pesticides, hormones, and antibiotics. This sustainable approach not only enhances the nutritional quality but also aligns with eco-conscious values, providing a clean, natural product for health-conscious consumers.

Culinary Uses

Quail eggs are versatile and can be used in various dishes, adding a delicate flavor and rich texture:

  • Boiled: Hard-boiled quail eggs are a popular snack or salad topping, often served with a sprinkle of salt or spices.
  • Fried or Poached: Perfect for mini breakfast dishes or as a garnish for gourmet meals.
  • Pickled: A tangy, flavorful appetizer or condiment.
  • Baked Goods: Used in recipes for their rich yolk, adding depth to cakes or custards.
  • Sushi and Canapés: Their small size makes them ideal for elegant presentations in fine dining.

Due to their small size, quail eggs cook faster than chicken eggs (e.g., 2-3 minutes for boiling). Approximately 4-5 quail eggs are equivalent to one large chicken egg in recipes.

Storage and Shelf Life

Store quail eggs in a cool, dry place or refrigerate at 4°C (39°F). When refrigerated, they can last up to 4-6 weeks. Their thicker shells make them less prone to cracking than chicken eggs, but proper storage is key to maintaining freshness.

Fun Facts

  • Quail eggs have a higher yolk-to-white ratio than chicken eggs, giving them a richer taste.
  • Their speckled shells are naturally beautiful and vary in color from beige to blue-green.
  • Quail eggs are considered a delicacy in many cultures, from Japan to the Middle East.

Why Choose Our Quail Eggs?

As Oman’s leading producer of organic quail eggs, we prioritize quality, sustainability, and health. Our eggs come from quails raised in optimal, organic conditions, ensuring superior taste and nutrition. Whether you’re looking to boost your diet with a superfood or elevate your culinary creations, our quail eggs are the perfect choice.

Quail Meat

A Nutritious and Sustainable Poultry Choice

Quail, part of our organic poultry offerings in Oman, are small game birds valued for their tender, flavorful meat and nutrient-rich eggs. As the first producer of jumbo quail in the region, we take pride in raising these birds organically, ensuring high-quality, sustainable products. Below is a detailed overview of quail, focusing on their characteristics, nutritional benefits, culinary uses, and the advantages of our organic production.

Characteristics of Quail

Quail belong to the Phasianidae family, related to pheasants and partridges. Commonly raised species include the Japanese quail (Coturnix japonica) and Bobwhite quail (Colinus virginianus). Key traits include:

  • Size: Small, typically weighing 100-200 grams for standard breeds, though our jumbo quail are selectively bred for larger size.
  • Appearance: Compact birds with mottled brown, white, or gray feathers, often with distinctive markings.
  • Behavior: Quail are ground-dwelling, hardy, and adaptable, making them ideal for sustainable farming.
  • Egg Production: Female quail lay 200-300 speckled eggs annually, starting as early as 6-8 weeks of age.
  • Meat Production: Quail mature quickly (6-8 weeks), providing tender, lean meat with a mild, slightly gamey flavor.

Nutritional Profile of Quail Meat

Quail meat is lean, nutrient-dense, and a healthy alternative to other poultry. A 100-gram serving of cooked quail meat (approximately one bird) provides:

  • Calories: ~192 kcal
  • Protein: ~25 g (high-quality, complete protein with essential amino acids like lysine and leucine)
  • Fat: ~10 g (low in saturated fat, with omega-3 and omega-6 fatty acids)
  • Cholesterol: ~70-80 mg
  • Carbohydrates: 0 g

Key vitamins and minerals include:

  • Vitamin B3 (Niacin): Supports energy metabolism and skin health.
  • Vitamin B6: Aids in brain function and red blood cell production.
  • Vitamin B12: Essential for nerve health and blood formation.
  • Iron: Supports oxygen transport, helping prevent anemia.
  • Selenium: An antioxidant that boosts immunity and thyroid function.
  • Zinc: Promotes immune health and wound healing.
  • Phosphorus: Supports bone and teeth health.

Nutritional Profile of Quail Eggs

Quail eggs are a superfood, packed with nutrients in a small package. A single egg (9-10 grams) contains:

  • Calories: ~14 kcal
  • Protein: ~1.2 g
  • Fat: ~1 g (including healthy fatty acids)
  • Vitamins: High in B1, B2, B12, A, D, and choline for energy, vision, and brain health.
  • Minerals: Iron, selenium, zinc, calcium, and phosphorus for immunity, bones, and blood health.
  • Antioxidants: Ovomucoid protein and vitamin C reduce inflammation and may ease allergies.

Health Benefits

Both quail meat and eggs offer numerous health benefits:

  • Muscle and Tissue Support: High protein content aids muscle growth, repair, and recovery.
  • Energy and Metabolism: B vitamins (especially B3, B6, and B12 in meat; B1 and B2 in eggs) enhance energy production.
  • Heart Health: Omega-3 fatty acids and low saturated fat in meat reduce inflammation and support cardiovascular health.
  • Immune Boost: Selenium, zinc, and vitamins A and D strengthen the immune system.
  • Bone Health: Phosphorus, calcium, and vitamin D in eggs and meat promote strong bones.
  • Anemia Prevention: Iron and B12 support red blood cell production.
  • Brain Function: Choline in eggs supports memory and cognitive health.
  • Anti-Allergic Properties: Quail eggs may reduce allergy symptoms due to ovomucoid protein.

Organic Production in Oman

Our quail are raised with 100% organic standards, free from synthetic pesticides, hormones, and antibiotics. This ensures:

  • Purity: Clean, natural meat and eggs with no harmful residues.
  • Sustainability: Eco-friendly farming practices that minimize environmental impact.
  • Quality: Superior taste and nutrition from quails fed organic, high-quality diets in optimal conditions.

Our jumbo quail are a unique offering, providing larger portions of meat and eggs while maintaining the same organic excellence.

Culinary Uses

Quail meat and eggs are versatile and prized in cuisines worldwide:

  • Quail Meat:
    • Grilled or Roasted: Whole quail or breast cuts, marinated with herbs and spices, offer a tender, flavorful dish.
    • Pan-Seared: Quick-cooking for gourmet meals, often paired with sauces or vegetables.
    • Stews and Curries: Adds depth to Middle Eastern or Asian-inspired dishes.
    • Appetizers: Quail skewers or stuffed quail for elegant dining.
  • Quail Eggs:
    • Boiled: A nutritious snack or salad topping.
    • Fried or Poached: Ideal for breakfast or garnishing dishes.
    • Pickled: A tangy delicacy.
    • Gourmet: Used in sushi, canapés, or as a decorative element in fine dining.

Quail meat cooks faster than chicken due to its small size (e.g., 15-20 minutes for roasting). Eggs require 2-3 minutes to boil. Approximately 4-5 quail eggs equal one chicken egg in recipes.

Storage and Shelf Life

  • Meat: Refrigerate at 4°C (39°F) for up to 3-5 days or freeze for up to 6 months.
  • Eggs: Refrigerate for 4-6 weeks; their thick shells reduce breakage risk.

Why Choose Our Quail?

As Oman’s pioneering producer of organic jumbo quail, we offer unmatched quality and sustainability. Our quail are raised in humane, organic environments, delivering tender meat and nutrient-packed eggs that elevate your diet and culinary experiences. Whether you’re a health-conscious consumer or a gourmet chef, our quail products are a delicious, eco-friendly choice.

Partridge Meat

A Flavorful and Nutritious Game Bird

Partridges, featured in our organic poultry range in Oman, are medium-sized game birds prized for their tender, flavorful meat. As the first producer of partridge meat in the region, we raise these birds organically, ensuring sustainable, high-quality products. Below is a comprehensive overview of partridges, including their characteristics, nutritional benefits, culinary uses, and the advantages of our organic production methods.

Characteristics of Partridges

Partridges belong to the Phasianidae family, alongside quails and pheasants, and are part of genera such as Perdix (e.g., grey partridge) and Alectoris (e.g., red-legged partridge). Native to Europe, Asia, Africa, and the Middle East, they have been introduced to North America for hunting. Key traits include:

    • Size: Medium-sized, typically 11-16 inches long and weighing 350-500 grams, with our organic farming producing slightly larger birds for enhanced meat yield.
    • Appearance: Plump bodies, short tails, and rounded wings with variegated plumage in shades of grey, brown, tan, and white. Grey partridges have orange faces and chestnut markings, while red-legged partridges feature red beaks and pinkish legs.
    • Behavior: Ground-dwelling birds that prefer running to flying, though they can burst into flight when threatened. They live in groups called “coveys” and are monogamous, forming long-term pair bonds.
    • Habitat: Found in grasslands, farmlands, shrublands, and open woodlands, nesting on the ground in dense vegetation.
    • Diet: Omnivorous, feeding on seeds, leaves, buds, insects, and small invertebrates. Chicks primarily eat insects for protein.

Nutritional Profile of Partridge Meat

Partridge meat is lean, tender, and rich in nutrients, offering a distinct gamey flavor that’s milder than pheasant but more robust than chicken. A 100-gram serving of cooked partridge meat provides:

  • Calories: ~200 kcal
  • Protein: ~27 g (high-quality, complete protein with essential amino acids like lysine and leucine)
  • Fat: ~9 g (low in saturated fat, with omega-3 and omega-6 fatty acids)
  • Cholesterol: ~70-85 mg
  • Carbohydrates: 0 g

Key vitamins and minerals include:

  • Vitamin B3 (Niacin): Supports energy metabolism and skin health.
  • Vitamin B6: Aids brain function and red blood cell production.
  • Vitamin B12: Essential for nerve health and blood formation.
  • Iron: Supports oxygen transport and prevents anemia.
  • Selenium: An antioxidant that boosts immunity and thyroid function.
  • Zinc: Promotes immune health and wound healing.
  • Phosphorus: Supports bone and teeth health.

Health Benefits

Partridge meat offers several health benefits due to its nutrient density:

  • Muscle Growth and Repair: High protein content supports muscle development and tissue recovery.
  • Energy Boost: B vitamins, particularly niacin and B6, enhance energy production and metabolism.
  • Heart Health: Low saturated fat and omega-3 fatty acids reduce inflammation and support cardiovascular health.
  • Immune Support: Selenium and zinc strengthen the immune system.
  • Anemia Prevention: Iron and B12 promote red blood cell production.
  • Bone Health: Phosphorus contributes to strong bones and teeth.

In the Middle Ages, partridge was recommended as a “food of love,” believed to enhance vitality and passion, highlighting its historical reputation as a nutritious food.

Organic Production in Oman

Our partridges are raised with 100% organic standards, free from synthetic pesticides, hormones, and antibiotics. This ensures:

  • Purity: Clean, natural meat with no harmful residues.
  • Sustainability: Eco-friendly farming practices that protect the environment.
  • Quality: Tender, flavorful meat from partridges fed organic diets in humane, stress-free conditions.

Our organic methods enhance the nutritional value and taste, aligning with our commitment to health-conscious and environmentally aware consumers.

Culinary Uses

Partridge meat is a delicacy in many cuisines, valued for its fine texture and gamey flavor. It’s best suited for young birds, as older ones may require added fat (e.g., bacon or lard) for moisture. Common preparations include:

    • Roasted or Grilled: Whole partridge, seasoned and cooked at 170-180°C for ~45 minutes to an internal temperature of 70°C, served with grilled vegetables or potato salad.
    • Pan-Seared: Breasts or thighs seared with bold marinades like orange, garlic, or honey for gourmet dishes.
    • Casseroles or Stews: Slow-cooked with brandy, cream, or chicken stock for rich, tender results.
    • Wrapped in Prosciutto: Enhances moisture and flavor, ideal for roasting.

One partridge typically serves one person, making it perfect for individual portions or a romantic meal for two. Its light meat pairs well with robust flavors like smoked chili or Madeira.

Storage and Shelf Life

Fresh partridge meat should be refrigerated at 4°C (39°F) and consumed within 6-7 days from packing or frozen for up to 6 months. Always check the use-by date on packaging.

Environmental and Cultural Significance

Partridges play a role in ecosystems by controlling insect and weed populations and aiding seed dispersal through their diet. Their presence indicates a healthy habitat, though some species, like the grey partridge, face declines due to habitat loss and pesticide use. Culturally, partridges are iconic, referenced in the Christmas carol “The Twelve Days of Christmas” and symbolizing Kurdish nationalism as the “Kew.”

Why Choose Our Partridges?

As Oman’s first producer of organic partridge meat, we offer a premium, sustainable product that stands out for its flavor, nutrition, and eco-conscious production. Our partridges are raised with care, delivering tender, nutrient-rich meat that elevates both everyday meals and gourmet dining. Choose our organic partridge for a healthy, delicious, and environmentally friendly addition to your diet.

Quail Jumbo Meat

Premium Organic Poultry from Oman

Jumbo quail, a flagship product of our organic poultry operation in Oman, are selectively bred Coturnix quail (Coturnix japonica) known for their larger size, tender meat, and nutrient-rich eggs. As the first producer of jumbo quail in the region, we raise these birds under strict 100% organic standards, delivering sustainable, high-quality products. Below is a detailed overview of jumbo quail, including their characteristics, nutritional benefits, culinary uses, and the advantages of our organic production.

Characteristics of Jumbo Quail

Jumbo quail, often referred to as Jumbo Wild, Jumbo Brown, or Jumbo Pharaoh, are a larger strain of Coturnix quail bred for enhanced meat and egg production. Key traits include:

    • Size: Significantly larger than standard quail, with mature birds weighing 12-16 oz (340-450 g) at 10 weeks, compared to 100-200 g for regular quail.
    • Appearance: Compact with mottled brown, tan, or grey feathers. Many varieties, like Jumbo Wild, are feather-sexable at 3-4 weeks (females have spotted chests, males have solid chests).
    • Behavior: Hardy, ground-dwelling, and adaptable, thriving in organic farming systems. They are quiet and easy to raise, ideal for both urban and rural settings.
    • Egg Production: Females lay 250-275 large eggs (14-15 g each) annually, starting at 6-8 weeks, offering a higher yolk-to-white ratio than standard quail eggs.
  • Meat Production: Reach slaughter weight in 6-8 weeks, yielding tender, flavorful meat with a mild gamey taste.

Nutritional Profile

Jumbo quail meat and eggs are nutrient-dense, offering a healthy protein source. A 100-gram serving of cooked jumbo quail meat provides:

  • Calories: ~192 kcal
  • Protein: ~25 g (complete protein with essential amino acids)
  • Fat: ~10 g (low saturated fat, with omega-3 and omega-6 fatty acids)
  • Cholesterol: ~70-80 mg
  • Carbohydrates: 0 g

A single jumbo quail egg (14-15 g) contains:

  • Calories: ~20 kcal
  • Protein: ~1.8 g
  • Fat: ~1.5 g (including healthy fatty acids)
  • Vitamins: High in B1 (thiamin), B2 (riboflavin), B12, A, D, and choline for energy, vision, and brain health.
  • Minerals: Iron, selenium, zinc, calcium, and phosphorus for immunity, bones, and blood health.
  • Antioxidants: Ovomucoid protein and vitamin C reduce inflammation and may alleviate allergies.

Jumbo quail eggs are larger than standard quail eggs (9-10 g), providing more nutrients per egg while maintaining the same rich flavor and health benefits.

Health Benefits

Jumbo quail meat and eggs offer numerous health benefits:

  • Muscle Support: High protein aids muscle growth and repair.
  • Energy and Metabolism: B vitamins (B3, B6, B12 in meat; B1, B2 in eggs) boost energy production.
  • Heart Health: Omega-3 fatty acids and low saturated fat support cardiovascular health.
  • Immune Boost: Selenium, zinc, and vitamins A and D enhance immunity.
  • Bone Health: Calcium, phosphorus, and vitamin D promote strong bones.
  • Anemia Prevention: Iron and B12 support red blood cell production.
  • Brain Function: Choline in eggs supports memory and cognitive health.
  • Allergy Relief: Ovomucoid protein in eggs may reduce allergic symptoms.

Organic Production in Oman

Our jumbo quail are raised with 100% organic standards, free from synthetic pesticides, hormones, and antibiotics. This ensures:

    • Purity: Clean, natural meat and eggs with no harmful residues.
    • Sustainability: Eco-friendly practices that minimize environmental impact.
    • Quality: Superior taste and nutrition from quails fed organic, non-GMO diets in humane conditions.

Our pioneering organic jumbo quail production in Oman delivers larger, nutrient-packed products while upholding environmental and health-conscious values.

Culinary Uses

Jumbo quail meat and eggs are versatile and prized for their flavor:

  • Jumbo Quail Meat:
    • Roasted or Grilled: Whole birds, marinated with herbs, cooked for 15-20 minutes at 180°C, ideal for hearty meals.
    • Pan-Seared: Breasts or thighs for gourmet dishes, paired with sauces like citrus or garlic.
    • Stews or Curries: Adds depth to Middle Eastern or Asian recipes.
      • Boiled: A nutrient-packed snack or salad topping (2-3 minutes to cook).
      • Fried or Poached: Perfect for breakfast or garnishes.
      • Pickled: A tangy delicacy for appetizers.
      • Gourmet: Used in sushi, canapés, or fine dining due to their larger size and rich yolk.Jumbo Quail Eggs:

Jumbo quail yield more meat per bird (6-7+ oz each) than standard quail, and their eggs are better suited for recipes requiring larger portions. Approximately 3 jumbo quail eggs equal one chicken egg.

Storage and Shelf Life

  • Meat: Refrigerate at 4°C (39°F) for 3-5 days or freeze for up to 6 months.
  • Eggs: Refrigerate for 4-6 weeks; thick shells reduce breakage risk.

Why Choose Our Jumbo Quail?

As Oman’s first producer of organic jumbo quail, we offer a premium product that combines size, flavor, and nutrition. Our quails are raised sustainably, delivering tender meat and larger, nutrient-rich eggs that enhance both health and culinary experiences. Perfect for health-conscious consumers, homesteaders, or gourmet chefs, our organic jumbo quail are a delicious, eco-friendly choice that supports a balanced, sustainable lifestyle.